No Images? Click here Quick Facts 1) Each workout is carefully designed to allow for progression over the six-week time period. 2) Each TRIBE Coach will be assigned a group of TRIBE participants, known as their TRIBE. You will have the same Coach and Tribe throughout the season. 3) The number of spots in each program's TRIBE is limited to 10 (Core & Fit) or 6 (Punch). PUNCH is a powerful boxing/kickboxing program specifically designed to give you power, strength, fitness and fighting skills – creating a greater inner confidence. TribePUNCH™ will burn fat and calories helping you become lean, athletic and confident. FIT can be defined as a strength and endurance HIIT conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regime. TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit! CORE is a training program intelligently designed to bring toning, strength, stability and power to your core. TribeCORE™ trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs. TribeCORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement. Pricing & Schedule The First Week is On Us! Sign up for TRIBE Trial week and try any TWO sessions of TRIBE Team Training. Just call 610-973-1500 to save your spot beginning Tuesday! Here's the Rundown: Monday November 4th: Trial Week (Try 2 sessions) Monday November 11th: Season begins (Reserve your spot beginning NOW!) Runs through Dec 22. |