No images? Click here Start Your 6-Week Challenge How does it work? 1. Choose from 3 programs (Or take more than 1!) 2. Attend 2 sessions per week for 6 weeks *Each session is one hour When are the sessions? Tribe Season 1 Dates: 01/20/20 - 02/28/20 Tribe Core: M/Th 5:30-6:30am with Ryan T/Th 9:30-10:30am with Robin Tribe Fit: W/F 6:00-7:00am with Rachel W/F 9:30-10:30am with Kelly Tribe Punch: T/Th 12:00-1:00pm with Lee Sa/Su 12:00-1:00pm with Lee What programs can I choose from? PUNCH is a powerful boxing/kickboxing program specifically designed to give you power, strength, fitness and fighting skills – creating a greater inner confidence. TribePUNCH™ will burn fat and calories helping you become lean, athletic and confident. FIT can be defined as a strength and endurance HIIT conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regime. TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit! CORE is a training program intelligently designed to bring toning, strength, stability and power to your core. TribeCORE™ trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs. TribeCORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement. How much does it cost? Sign up at the Front Desk - We start Monday but jump in this week anytime! |